XTFMAX One on One DVD
Work up a sweat and work towards the much desired six- pack abdominal with various crunches, planks and more while alternating through different calorie blasting cardio moves.
CHEST & BACK
Creating strength and definition in these large muscles as we focus on all parts of chest and back while incorporating cardio drills between each lift to get the heart pumping and fat burning.
No muscle is untouched as the total body is challenged while we get the body lean with sweat inducing cardio and muscle building toning moves.